What Is Toenail Fungus?
The best toenail fungus treatment starts with understanding what you’re dealing with. Toenail fungus, also known as onychomycosis, is a common condition. It often begins as a yellow or white spot under the tip of your toenail. Over time, the fungus can spread deeper. It may cause the nail to thicken, discolor, crumble, or even lift away from the nail bed.
This infection is stubborn. It often comes back, especially if the root cause isn’t addressed. That’s why treating toenail fungus isn’t just about applying something to the nail. It’s about healing from the inside out.
Nail Fungus Symptoms and Causes
Toenail fungus thrives in warm, moist environments. It’s caused by a group of fungi called dermatophytes, but yeasts like candida and certain molds can also play a role.
Common causes and risk factors include:
- Wearing tight or non-breathable shoes
- Poor circulation
- Damp socks or feet
- Public swimming pools or gyms
- A compromised immune system
- Antibiotic use
- Gut imbalances like Candida overgrowth or leaky gut
If your gut health is poor, fungal infections can become chronic. That’s why addressing your internal microbiome is key.
Common signs of toenail fungus:
- Yellow, brown, or white discoloration
- Thickened, brittle, or crumbly nails
- A distorted nail shape
- Foul smell
- Pain or discomfort in the toe
Why Most Treatments Fail
Many over-the-counter antifungal creams don’t penetrate deeply enough. Prescription medications can help but may come with side effects, especially if taken long term. Even laser treatments, though effective for some, can be costly and still don’t treat the internal fungal load.
That’s where a gut-focused, natural toenail fungus remedy makes a difference.
Best Toenail Fungus Treatment: A Whole-Body Approach
If you want to get rid of toenail fungus for good, you need to go beyond topical treatments. You need to support your body’s ability to fight fungal infections from the inside.
Here’s what we recommend as the best toenail fungus treatment plan.
1. Support Your Gut and Immune System
The gut is where 70% of your immune system lives. If your gut is overrun by yeast, mold, or pathogenic bacteria, your body struggles to keep fungal infections like toenail fungus under control.
That’s why we recommend the Yeastrix Gut Restore Kit:
- Candida Cleanse: Combines 14 powerful antifungal herbs including undecylenic acid, caprylic acid, garlic, black walnut, and clove. It helps reduce fungal load in the gut.
- Active Enzymes: Break down biofilms and assist with digestion. Biofilms are sticky layers that fungi use to hide from the immune system.
- Daily Probiotic: Rebuilds your microbiome with beneficial bacteria, crowding out fungi and restoring balance.
When used together, this protocol targets fungus at the root—internally—where many people forget to look.
2. Use Natural Toenail Fungus Remedies
In addition to internal support, apply natural antifungal agents directly to the nail. Be consistent. These remedies take time but can be effective with regular use.
Topical options include:
- Tea tree oil – Antifungal and antibacterial. Apply 1–2 drops directly to the affected nail twice daily.
- Oregano oil – Strong antifungal, but dilute with a carrier oil like coconut oil.
- Apple cider vinegar foot soak – Mix equal parts vinegar and water, soak for 15–20 minutes daily.
- Vicks VapoRub – Surprising but true. Some people find this mentholated ointment helps soften and clear the nail.
- Ocean Walks – take a walk along the beach. It’s great for your feet and toenails as well as your soul!
Keep nails trimmed and filed. This helps treatments penetrate deeper.
3. Wear Breathable, Fungus-Resistant Clothing
Fungi love warmth and moisture. Tight shoes, synthetic socks, or non-ventilated sneakers create the perfect breeding ground.
Lifestyle tips:
- Choose socks made of natural fibers like cotton or bamboo or wool
- Wear sandals or breathable footwear when possible
- Wash and thoroughly dry your feet every day
- Use foot powders to reduce moisture
- Disinfect shoes regularly (UV shoe sanitizers can help)
You can also sprinkle antifungal powders like neem or tea tree into your shoes.
4. Practice Daily Hygiene and Nail Care
Consistency matters. Toenail fungus can take months to clear because toenails grow slowly.
Hygiene checklist:
- Don’t share nail clippers or files
- Trim nails straight across and keep them short
- Disinfect nail tools after each use
- Avoid nail salons unless you’re sure tools are sterilized
- Dry your feet well, especially between the toes
5. Avoid Foods That Feed Fungi
What you eat matters. Sugary foods, alcohol, refined carbs, and yeast-containing products (like bread and beer) can all worsen fungal infections.
Foods to avoid:
- Sugar (including honey, syrups, and fruit juices)
- White bread, pasta, and processed foods
- Alcohol
- Mushrooms and moldy foods (cheeses, peanuts, etc.)
Eat more of these instead:
- Leafy greens
- Garlic and onions
- Coconut oil (natural antifungal)
- Fermented foods (if tolerated)
- Fresh herbs like oregano, thyme, and basil
A low-sugar, anti-inflammatory diet helps starve the fungus and rebalance your gut.
6. Watch Eric Bakker’s Toenail Fungus Video
Eric Bakker, ND, has helped thousands of people overcome chronic fungal infections. His video on toenail fungus explains the gut-fungus connection in detail and gives practical advice on how to treat it naturally. [Insert YouTube video link here]
Make sure to watch it and take notes. His integrative, root-cause approach lines up perfectly with the Yeastrix protocol.
Final Thoughts: How to Get Rid of Toenail Fungus Fast—And For Good
There’s no instant fix for toenail fungus. But there is a proven, natural path to healing.
Start by restoring your gut with the Yeastrix Gut Restore Kit. Use natural antifungal remedies daily. Keep your nails and feet clean and dry. Wear breathable shoes. And eat a low-sugar, anti-fungal diet.
With this multi-pronged approach, your nails can start to grow out clear and healthy again.
It takes patience. But you can do this!
This article is intended for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new treatment or supplement, especially if you have a pre-existing medical condition or are taking medication. The recommendations here reflect a naturopathic approach and are not meant to replace conventional care when it is required. Individual results may vary.
Estimated reading time: 6 minutes
