Natural Relief from an IBS Flare Up
Do you ever feel like your gut has a mind of its own?
One day you’re fine, the next you’re bloated, cramping, and eyeing the nearest bathroom like it’s a safe haven. If that sounds familiar, you’re not alone. Irritable Bowel Syndrome (IBS) affects around 1 in 10 people globally, and many suffer in silence—not knowing what’s causing their flare-ups or how to stop them.
The good news? You can learn how to calm IBS flare ups naturally. It’s not about perfection—it’s about paying attention to the clues your body gives you, and making simple shifts that bring real relief.
Let’s unpack what’s going on and what you can do today to feel better.
What Triggers IBS Flare Ups—and How to Avoid Them
IBS isn’t one-size-fits-all. What triggers you might be totally fine for someone else. But there are common patterns—once you learn them, you can dodge the landmines.
How to Calm IBS Flare Ups Naturally
1. Stress
Your gut and your brain are in constant communication via the gut-brain axis. When you’re stressed, your gut feels it too. Cue cramps, urgency, gas, or constipation.
How to avoid it:
- Start your morning with 5 minutes of deep belly breathing.
- Avoid caffeine spikes and blood sugar crashes (they jack up cortisol).
- Gentle movement like walking, stretching, or yoga helps lower nervous system reactivity.
Tip: Notice if your flare-ups line up with work deadlines, travel, or emotional stress. That pattern matters.
2. Food Sensitivities
FODMAPs (fermentable carbohydrates), gluten, dairy, sugar alcohols, and even some “healthy” foods like garlic or onion can send IBS-prone guts into chaos.
How to avoid it:
Try a low-FODMAP diet for 2-4 weeks under guidance. Then slowly reintroduce foods and track your symptoms. Keep it simple. You’re learning, not restricting forever.
3. Imbalanced Gut Bacteria
An overgrowth of certain bacteria (like in SIBO) or a lack of beneficial strains can throw digestion off. You may get bloated from even small meals, or feel like food sits heavy.
How to avoid it:
Support your gut with the right probiotic strains (like Bacillus coagulans and Saccharomyces boulardii) and digestive enzymes that actually work. And don’t forget: stress and antibiotics both deplete the good guys.
🎥 Watch this 60-second clip from Eric Bakker, ND:
If you’ve ever felt like your gut symptoms don’t match the test results—or like you’re being gaslit by your own digestion—you’re not imagining things. IBS is complex, and sometimes your gut sends mixed signals.
👉 IBS: Is Your Gut Gaslighting You?
Natural Remedies for IBS with Diarrhea and Gas
If gas, urgency, or unpredictable diarrhea are your main issues, try these calming supports:
1. Slippery Elm + Marshmallow Root
These herbs soothe the intestinal lining, reduce inflammation, and calm spasms. They’re gentle and safe for daily use.
2. Targeted Probiotics
Not all probiotics help IBS. Look for strains that survive stomach acid and support gut balance long-term. Bacillus coagulans is a powerhouse for bloating, gas, and regularity.
3. Digestive Enzymes with Systemic Action
These help break down food so less fermentation happens in your gut. Look for broad-spectrum blends that cover proteins, fats, carbs, and fibers—like the ones in the Yeastrix Active Enzymes formula. Yeastrix Active Enzymes also has the Bacillus coagulans included.
Bonus: Systemic enzymes like serrapeptase and nattokinase also calm inflammation and support a smoother gut lining.
What to Eat During an IBS Flare Up
It’s tempting to reach for dry toast and hope for the best, but strategic nutrition works better.
Gentle, Gut-Friendly Foods:
- Cooked carrots, zucchini, pumpkin – easy on digestion
- Bone broth or veggie broths – nourishing and hydrating
- White rice, oatmeal, mashed potato – low-FODMAP carbs
- Protein from eggs, fish, chicken – clean and calming
Avoid raw salads, legumes, fried food, onions, garlic, and carbonated drinks during a flare.
Daily Routine to Reduce IBS Symptoms Naturally
Consistency is everything when it comes to IBS. Try this rhythm:
Morning:
- Warm lemon water or ginger tea
- 5 minutes of breathwork or sunlight exposure
- Light breakfast: cooked oats or scrambled eggs
Midday:
- Walk after lunch to aid digestion
- Avoid rushing or multitasking while eating
- Stay hydrated—but sip, don’t chug
Evening:
- Magnesium (glycinate or citrate) to support smooth bowel movements
- Write down 3 things that went well—yes, even on tough days
- Sleep by 10–11pm (your gut repairs at night)
Yeastrix Gut Restore Kit: A Natural IBS Toolkit
If you’re tired of guessing what helps, the Yeastrix Gut Restore Kit brings together everything your gut needs to get back on track:
- Active Enzymes to break down food and reduce bloating
- Candida Cleanse to rebalance gut flora and reduce fungal overgrowth
- Daily Probiotic with resilient, science-backed strains that soothe and support your gut
It’s a no-fuss, three-step system that works gently but effectively—and it’s built for people just like you.
Final Thoughts: You’re Not Broken
Let’s be real. IBS can feel exhausting. But it doesn’t define you—and it doesn’t have to rule your life. When you understand what triggers your gut and support it with the right tools, your symptoms become manageable, not mysterious.
You don’t need perfection. You just need progress—and a little more trust in your body’s ability to heal when given the right support.
Related Readings
Want to dive deeper into the naturopathic approach to IBS? Check out this detailed guide by Eric Bakker, ND, on the treatment of Irritable Bowel Syndrome using natural and functional medicine principles. He breaks down the root causes, how Candida may be involved, and key steps for long-term relief.
This article is intended for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new treatment or supplement, especially if you have a pre-existing medical condition or are taking medication. The recommendations here reflect a naturopathic approach and are not meant to replace conventional care when it is required. Individual results may vary.
Estimated reading time: 6 minutes
