Candida diet tips, food swaps, and natural lifestyle changes to support gut health.
Can you go swimming with a yeast infection? Yes — but what you do afterward matters. Learn how pools, ocean swimming, wet swimwear, and gut health affect healing, plus simple steps to swim safely without triggering flare-ups.
Go behind the scenes at Yeastrix with Eric Bakker and Tracee Reynolds—see our daily routines, garden, kitchen, and approach to health and lifestyle.
Many women wonder if cranberry juice helps yeast infections. While it supports urinary health, it doesn’t treat Candida. Restoring microbial balance is key.
Research evidence: Staying well hydrated supports healthy digestion, helps maintain regular bowel movements, and may contribute to a balanced gut environment, which can reduce irritation and discomfort.
Winter can challenge your digestion, immunity, and energy levels. In this guide, we share seven essential winter gut health tips inspired by Eric Bakker’s clinical experience to help you stay regular, balanced, and well all season long.
Naturopath Eric Bakker shares nine essential gut health tips from over 35 years in practice. Simple, practical ways to support digestion, improve microbiome balance, and build lasting gut resilience — naturally.
Not all fats are bad — in fact, the right ones can help you heal. In this guide to fats and Candida, we’ll break down which oils and fats support gut health, reduce inflammation, and help your body clear Candida overgrowth — and which ones to avoid completely. Learn how to choose the best oils for cooking, balance your plate, and feel nourished (not restricted) on your healing journey.
If you’ve progressed beyond the early stages of recovery, look for chocolate that contains 85–100% cacao, minimal ingredients, and little or no added sugar. Many people find that unsweetened cacao powder or carob are even better choices.
Struggling with restless nights or waking up exhausted despite a full night’s sleep? The culprit could be candida overgrowth in your gut. In this article, we explore the surprising connection between candida and sleep—and how rebalancing your microbiome can help you finally rest, recover, and wake up refreshed.
Can Candida cause fatigue? Discover what current research says about Candida, gut health, the microbiome, and persistent tiredness, along with practical lifestyle strategies that may help support healthy energy levels.
© 2026 Yeastrix. All prices are in USD.
* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professional.
© 2026 Yeastrix. All prices are in USD.
* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professional.
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