Histamine Intolerance and Candida: Are They Connected?
Could candida and histamine intolerance be connected? Learn how gut health, microbiome balance, inflammation, and digestion may influence histamine-related symptoms.
Diet & Lifestyle
Candida diet tips, food swaps, and natural lifestyle changes to support gut health.
-
-
Spring Foods for Candida Diet: What to Eat for Gut Balance This Season
Looking for the best spring foods for candida diet success? Learn which anti-candida vegetables, herbs, and healthy fats help support gut balance this season — plus simple ways to use them daily.
-
Sourdough Bread & Candida: Is It a Safe Choice?
Is sourdough bread safe for candida?
Sourdough is often easier to digest than regular bread, but it still converts into sugar in the gut. Learn when sourdough bread may stall candida recovery — and when it might be tolerated later.
-
Can I Go Swimming with a Yeast Infection?
Can you go swimming with a yeast infection? Yes — but what you do afterward matters. Learn how pools, ocean swimming, wet swimwear, and gut health affect healing, plus simple steps to swim safely without triggering flare-ups.
-
Behind the Scenes at Yeastrix: A Day in the Life of Eric Bakker & Tracee Reynolds
Go behind the scenes at Yeastrix with Eric Bakker and Tracee Reynolds—see our daily routines, garden, kitchen, and approach to health and lifestyle.
-
Does Cranberry Juice Help a Yeast Infection? What the Research Really Says
Many women wonder, does cranberry juice help a yeast infection? While cranberry supports urinary health and hydration, it does not directly treat Candida. Unsweetened cranberry juice can soothe urinary discomfort and provide antioxidants, but clearing yeast requires restoring microbial balance. Gentle support with Yeastrix Daily Probiotic, Active Enzymes, and Candida Cleanse, along with hydration and a low-sugar diet, helps your body rebalance naturally and reduce symptoms.
-
How to Flush Out a Yeast Infection: The Complete Guide
Research evidence: Staying well hydrated supports healthy digestion, helps maintain regular bowel movements, and may contribute to a balanced gut environment, which can reduce irritation and discomfort.
-
Winter Gut Health: 7 Essential Tips from Naturopath Eric Bakker
Winter can challenge your digestion, immunity, and energy levels. In this guide, we share seven essential winter gut health tips inspired by Eric Bakker’s clinical experience to help you stay regular, balanced, and well all season long.
-
9 Essential Gut Health Tips from Naturopath Eric Bakker (35+ Years Experience)
Naturopath Eric Bakker shares nine essential gut health tips from over 35 years in practice. Simple, practical ways to support digestion, improve microbiome balance, and build lasting gut resilience — naturally.
-
Fats and Candida: The Ultimate Science-Backed Guide to Healing Your Gut with the Right Dietary Fats
Not all fats are bad — in fact, the right ones can help you heal. In this guide to fats and Candida, we’ll break down which oils and fats support gut health, reduce inflammation, and help your body clear Candida overgrowth — and which ones to avoid completely. Learn how to choose the best oils for cooking, balance your plate, and feel nourished (not restricted) on your healing journey.
